July Workshops

It’s officially summer! If it’s too hot to be outside, join me for these FREE workshops this month.


See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Saturday, July 13, 2024 from noon-1pm
Marlene’s Market and Deli — Federal Way
2565 S. Gateway Center Place
Federal Way, WA 98003


Do you suffer from bloating, reflux, or abdominal pain?

In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune with your gut and make better choices towards health.

Wednesday, July 17, 2024 from 5-6pm
Federal Way Library
34200 1st Way S
Federal Way, WA 98003


Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

Summer is as good a time as any to simplify your life! Reflect on what areas of your life need decluttering and learn to prioritize what’s important to allow room for growth, joy, and happiness!

Tuesday, July 23, 2024 from 5-6pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023

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