MEMORIES
My dad recently passed away and though emotions are raw, I know they will soon fade. However, as I reflect on the time I had with him, many vivid father-daughter memories come to mind, and I never want to let them go. Here are…
POWER OF POSTURE
Did your mother always tell you to sit up straight? Do you sit all day in front of a computer? Understand why posture is important and how it affects our daily living. In this workshop, we will begin with a self-assessment of your posture…