Mark your calendars and join me for a free workshop series at the Kent Library this summer. Come to one or all!

WHEN: Saturdays
May 24, 2025 from noon-1pm: MOVEMENT IN ACTION
June 28, 2025 from 2-3pm: QIGONG
July 26, 2025 from 2-3pm: INTRO TO TAICHI
August 23, 2025 from noon-1pm: LISTEN TO YOUR GUT

LOCATION:
Kent Library
212 2nd Avenue North
Kent, WA 98032
directions
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MOVEMENT IN ACTION 5/24/25 from 12-1pm

Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise?

The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts of simple activity into your life to increase movement and mobility.
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QIGONG 6/28/25 from 2-3pm

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve come before, you’re welcome to come again. Please wear loose, comfortable clothing.
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INTRO TO TAICHI 7/26/25 from 2-3pm

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This workshop will involve active participation so please wear loose, comfortable clothing.
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LISTEN TO YOUR GUT 8/23/25 from 12-1pm

Do you suffer from bloating, reflux, or abdominal pain?

In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune with your gut and make better choices towards health.

Save the last Saturday in April to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’ve ever been curious about this ancient Chinese martial art. All are welcome and there is no experience needed so bring your friends and family!

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these most recent years of challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave feeling both energized and relaxed.

WHEN: Saturday, April 26, 2024 from 10am-12noon

LOCATION:
Pacific Bonsai Museum
2515 S 336th Street
Federal Way, WA 98001
directions

Click here for Facebook event page.

Do you ever wonder what’s going on in your body during your cycle? Empower yourself with knowledge. In this workshop, you’ll learn about your body’s natural physiology and gain a better perspective of the inner workings of your cycle. Discuss strategies to allay symptoms and get your questions answered.

WHEN: Sunday, September 22, 2024 from 1:30-2:30pm

LOCATION:
Fairwood Library
17009 140th Avenue SE
Renton, WA 98058
directions

It’s officially summer! If it’s too hot to be outside, join me for these FREE workshops this month.

POWER OF POSTURE

See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Saturday, July 13, 2024 from noon-1pm
Marlene’s Market and Deli — Federal Way
2565 S. Gateway Center Place
Federal Way, WA 98003
directions
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LISTEN TO YOUR GUT

Do you suffer from bloating, reflux, or abdominal pain?

In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune with your gut and make better choices towards health.

Wednesday, July 17, 2024 from 5-6pm
Federal Way Library
34200 1st Way S
Federal Way, WA 98003
directions
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SUMMER SIMPLIFY YOUR LIFE

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

Summer is as good a time as any to simplify your life! Reflect on what areas of your life need decluttering and learn to prioritize what’s important to allow room for growth, joy, and happiness!

Tuesday, July 23, 2024 from 5-6pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Tuesday, June 25, 2024 from 5-6pm

LOCATION:
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions