MINDFULNESS WORKSHOP CANCELLED

In the light of recent ongoing events, the Mindfulness Workshop scheduled for March 21, 2020 at the Federal Way Library has been cancelled. Please take the necessary precautions to stay healthy and well.

Mindfulness: A Skill for Politically Uncertain Times — CANCELLED

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?

If you missed this workshop in Covington, I will be presenting it again in Federal Way. We will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about here. We will put them into practice in the context of a politically active year with a few exercises to help you integrate mindfulness into your life in order to promote peace in  yourself as well as enhance thoughtful communication. This is a participatory workshop so please come with an open mind and curiosity!

WHEN: Saturday, March 21, 2020 from 2-3pm

LOCATION:
Federal Way Library
34200 1st Way S
Federal Way, WA 98003
directions

COST: FREE

Mindfulness: A Skill for Politically Uncertain Times

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?

In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about here. We will put them into practice in the context of a politically active year with a few exercises to help you integrate mindfulness into your life in order to promote peace in  yourself as well as enhance thoughtful communication. This is a participatory workshop so please come with an open mind and curiosity!

WHEN: Sunday, February 9, 2020 from 2-3pm

LOCATION:
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions

COST: FREE

QIGONG

Start off the New Year refreshed and energized with Qigong!

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve come before, you’re welcome to come again. Please wear loose, comfortable clothing.

WHEN: Sunday, January 12, 2020 from 2-3pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE

QIGONG

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve come before, you’re welcome to come again. Please wear loose, comfortable clothing.

WHEN: Sunday, August 11, 2019 from 2-3pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE