FOOD AND MOOD WORKSHOP

Learn how to optimize your health and mood!

This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

WHEN: Wednesday, June 1, 2022 from 6:30-7:30pm

LOCATION:
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

WORLD TAICHI DAY 4/30/22

After a two-year hiatus, we’re finally back in person to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the beautiful Pacific Bonsai Museum for a series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’ve ever been curious about this ancient Chinese martial art. All are welcome and there is no experience needed.

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these most recent years of challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave feeling both energized and relaxed.

WHEN: Saturday, April 30, 2022 from 10am-12noon

LOCATION:
Pacific Bonsai Museum
2515 S 336th Street
Federal Way, WA 98001
directions

Click here for Facebook event page.

LOVING THOUGHTS

Do you find yourself dealing with difficult people and relationships? Would you like more peace and equanimity in your life?

In this workshop, we will meditate together in the heart space, tap into the qualities of love and compassion, and extend Loving Kindness to all beings. You will learn how to open your heart to yourself and others.

Join me online from the comfort of your own home on Thursday, February 24, 2022 at 5pm PST.

Register here: https://us06web.zoom.us/meeting/register/tZ0rc-upqT4oHdNbXPLTZ1nLBew9bhJEvbjN
or join the event on Facebook live here: https://www.facebook.com/events/454099903050479

Get a head start and read more about Loving Kindness here.

Event co-hosted and sponsored by Marlene’s Market and Deli

GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you have come in the past, you’re welcome to come revisit your goals and make new ones!

Join me online from the comfort of your own home on Thursday, January 6, 2022 at 5pm PDT.

Register here: https://us06web.zoom.us/meeting/register/tZckfumvrDosGt12vXs_oZ7vvJlnyWw69Gnd
or join the event on Facebook here: https://fb.me/e/X0qho8DB

Event co-hosted and sponsored by Marlene’s Market and Deli

Breath, Body, and Balance 6/10/21

Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Thursday, June 10, 2021 at 5pm PDT. You will finish feeling both energized and relaxed! Please wear loose, comfortable clothing.

Register here: https://zoom.us/meeting/register/tJMscOqsrz0oH9YawElWEvPFxB8s0hfO8kkL
or join the event on Facebook here: https://www.facebook.com/events/990562495018375/

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli