Power of Posture

Join me for my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

WHEN: Thursday, June 13, 2024 from 4-5pm

LOCATION:
Federal Way Library
34200 1st Way S
Federal Way, WA 98003
directions

COST: FREE

World Taichi Day 4/27/24

Save the date to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’ve ever been curious about this ancient Chinese martial art. All are welcome and there is no experience needed so bring your friends and family!

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these most recent years of challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave feeling both energized and relaxed.

WHEN: Saturday, April 27, 2024 from 10am-12noon

LOCATION:
Pacific Bonsai Museum
2515 S 336th Street
Federal Way, WA 98001
directions

Click here for Facebook event page.

Breath, Body, and Balance 9/23/23

Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Saturday, September 23, 2023 at 12noon PT. You will finish feeling both energized and relaxed! Even if you’ve come to this workshop before, now is a great time to refresh! Please wear loose, comfortable clothing.

Register here: Meeting Registration – Zoom
or join the event on Facebook here: (20+) BREATH, BODY AND BALANCE | Facebook

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli

World Taichi Day 4/29/23

Celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at Steel Lake Park in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’ve ever been curious about this ancient Chinese martial art. All are welcome and there is no experience needed.

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these most recent years of challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave feeling both energized and relaxed.

WHEN: Saturday, April 29, 2023 from 10am-12noon

LOCATION:
Steel Lake Park
2410 S 312th Street
Federal Way, WA 98003
directions

Click here for Facebook event page.

Manifest Your Desires

Give yourself permission to want what you want. In this workshop, we will uncover your core desire feelings through the process of desire mapping. From this, you will be able to create an action plan that reflects intentional choices towards those core feelings.

Join me online from the comfort of your own home on Saturday, April 1, 2023 at noon PDT.

Register here: Meeting Registration – Zoom
or join the event on Facebook here: MANIFEST YOUR DESIRES | Facebook

Event co-hosted and sponsored by Marlene’s Market and Deli