NOVEMBER WORKSHOPS

If you miss my workshops in October, you have another chance to catch me in November. Even if you’ve come before, you’re welcome to come again for some fun and interaction!
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POWER OF POSTURE

Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Saturday, November 3, 2018 from 2-3pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

Saturday, November 10, 2018 from 2-3pm
Duvall Library
15508 Main St. NE
Duvall, WA 98019
directions

Monday, November 26, 2018 from 7-8pm
Newport Way Library
14250 SE Newport Way
Bellevue, WA 98006
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE

As we enter the holiday season, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!

Saturday, November 17, 2018 from 11am-12noon
Algona-Pacific Library
255 Ellingson Road
Pacific, WA 98047
directions

Monday, November 19, 2018 from 6:30-7:30pm
Des Moines Library 
21620 11th Ave S
Des Moines, WA 98198
directions

 

OCTOBER WORKSHOPS

Join me for one of my workshops this fall! Here is my list of my upcoming October workshops. Keep an eye out for future ones in November and December as well. If you miss me at one location, catch me at another!
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POWER OF POSTURE

Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Friday, October 5, 2018 from 2-3pm
Issaquah Library
10 W Sunset Way
Issaquah, WA 98027
directions

Monday, October 8, 2018 from 7-8pm
Fairwood Library
17009 140th Avenue SE
Renton, WA 98058
directions

Sunday, October 14, 2018 from 12noon-1pm
Tukwila Library
14380 Tukwila International Boulevard
Tukwila, WA 98168
directions

Sunday, October 21, 2018 from 2-3pm
Bothell Library
18215 98th Ave. NE
Bothell, WA 98011
directions
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INTRO TO TAICHI

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to review and learn new movements. This workshop will involve active participation so please wear loose, comfortable clothing.

Saturday, October 13, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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QIGONG

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Please wear loose, comfortable clothing and be prepared to move!

Saturday, October 20, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE

As the holiday season gets closer, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!

Saturday, October 27, 2018 from 2-3pm
Enumclaw Library
1700 1st Street
Enumclaw 98022
directions

POWER OF POSTURE

Did your mother always tell you to sit up straight? Do you sit all day in front of a computer?

Understand why posture is important and how it affects our daily living. In this workshop, we will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. This session will be interactive and involve movement so please wear comfortable clothing. Read more about posture here.

WHEN: Sunday, July 22, 2018 from 2-3pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE

WORLD TAICHI DAY 4/28/18

Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability!

Here is the program schedule for Saturday, 4/28/18:

7:30-8:30am      Taichi class at the Federal Way Community Center ($2 drop-in fee) directions

10-11:30am       FREE Taichi/Qigong class at Seattle Chinese Garden hosted by Seattle Wushu Center. Click here for more information and directions.

1:30-5pm           FREE private taichi lessons (RSVP required). Light refreshments will be served.

5:30-8pm           Community potluck dinner and celebration

If you’re interested in private lessons or the potluck, please RSVP via my contact form for more details.

I look forward to celebrating World Taichi Day with you!

APRIL WORKSHOPS

Mark your calendars for these fun, fabulous workshops in April!

If you missed my previous qigong workshop, not to worry. I will again be leading a Qigong workshop at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Join me even if you’ve come before! Please wear loose, comfortable clothing.

QIGONG
Monday, April 2, 2018 from 7:00-8:00pm

Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions
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April is a wonderful month for spring cleaning! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness! In this “Spring Clean” workshop, you will discover what things are bogging you down, learn how to align your priorities to what’s important to you, and create action steps to spring clean your life!

SPRING CLEAN
Saturday, April 7, 2018 from 10am-noon

Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003
directions
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Join me for a two-part workshop on the Power of Posture! In Part 1, we will go over the evolution and importance of posture as well as posture awareness. You will learn to do a mindful assessment of your posture to understand what it may be telling you. We will also notice and discuss how different postures make us feel. Part 2 will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. Both sessions will be interactive and involve movement so please wear comfortable clothing. Read more about posture here.

POWER OF POSTURE
Monday, April 16, 2018 from 6:30-7:30pm   Part I
Monday, April 23, 2018 from 6:30-7:30pm   Part 2

Des Moines Library meeting room
21620 11th Ave S
Des Moines, WA 98198
directions