Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Saturday, September 23, 2023 at 12noon PT. You will finish feeling both energized and relaxed! Even if you’ve come to this workshop before, now is a great time to refresh! Please wear loose, comfortable clothing.

Register here: Meeting Registration – Zoom
or join the event on Facebook here: (20+) BREATH, BODY AND BALANCE | Facebook

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli

Celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at Steel Lake Park in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi forms. This event is open and free to the public and great if you’ve ever been curious about this ancient Chinese martial art. All are welcome and there is no experience needed.

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these most recent years of challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave feeling both energized and relaxed.

WHEN: Saturday, April 29, 2023 from 10am-12noon

LOCATION:
Steel Lake Park
2410 S 312th Street
Federal Way, WA 98003
directions

Click here for Facebook event page.

Give yourself permission to want what you want. In this workshop, we will uncover your core desire feelings through the process of desire mapping. From this, you will be able to create an action plan that reflects intentional choices towards those core feelings.

Join me online from the comfort of your own home on Saturday, April 1, 2023 at noon PDT.

Register here: Meeting Registration – Zoom
or join the event on Facebook here: MANIFEST YOUR DESIRES | Facebook

Event co-hosted and sponsored by Marlene’s Market and Deli

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness!

Join me online from the comfort of your own home on Tuesday, March 21 at 6:30pm PDT.
Register here: Spring Clean Your Life | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE

In the workshop, we will discuss common challenges parents have with children and food and explore how to make food fun and meals manageable, all the while incorporating healthy eating habits. You will leave with some new ideas to try at home.

Children and teens are encouraged to attend this workshop with parents and caregivers for interactive discussions.

WHEN: Saturday, March 4, 2023 from 11am-12noon

LOCATION:
Redmond Library
15990 NE 85th Street
Redmond, WA 98052
directions

COST: FREE but please pre-register here.