Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?

In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations. We will put them into practice with a few exercises to help you integrate mindfulness into your life. This is a participatory workshop so please come with an open mind and curiosity!

WHEN: Sunday, March 24, 2019 from 2-3pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you came last year, you’re welcome to come revisit your goals and make new ones!

WHEN: Sunday, January 6, 2019 at 1:30pm

LOCATION:
Maple Valley Library
21844 SE 248th Street
Maple Valley, WA 98038
directions

COST: FREE

This will be your last chance this year to attend my most popular workshop, Power of Posture. Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Thursday, December 6, 2018 from 2-3pm
Northshore Senior Center
10201 E Riverside Drive
Bothell, WA 98011
directions

Saturday, December 8, 2018 from 12n-1pm
Vashon Library
17210 Vashon Highway SW
Vashon Island, WA 98070
directions

If you miss my workshops in October, you have another chance to catch me in November. Even if you’ve come before, you’re welcome to come again for some fun and interaction!
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POWER OF POSTURE

Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Saturday, November 3, 2018 from 2-3pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

Saturday, November 10, 2018 from 2-3pm
Duvall Library
15508 Main St. NE
Duvall, WA 98019
directions

Monday, November 26, 2018 from 7-8pm
Newport Way Library
14250 SE Newport Way
Bellevue, WA 98006
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE

As we enter the holiday season, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!

Saturday, November 17, 2018 from 11am-12noon
Algona-Pacific Library
255 Ellingson Road
Pacific, WA 98047
directions

Monday, November 19, 2018 from 6:30-7:30pm
Des Moines Library 
21620 11th Ave S
Des Moines, WA 98198
directions

Join me for one of my workshops this fall! Here is my list of my upcoming October workshops. Keep an eye out for future ones in November and December as well. If you miss me at one location, catch me at another!
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POWER OF POSTURE

Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Friday, October 5, 2018 from 2-3pm
Issaquah Library
10 W Sunset Way
Issaquah, WA 98027
directions

Monday, October 8, 2018 from 7-8pm
Fairwood Library
17009 140th Avenue SE
Renton, WA 98058
directions

Sunday, October 14, 2018 from 12noon-1pm
Tukwila Library
14380 Tukwila International Boulevard
Tukwila, WA 98168
directions

Sunday, October 21, 2018 from 2-3pm
Bothell Library
18215 98th Ave. NE
Bothell, WA 98011
directions
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INTRO TO TAICHI

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to review and learn new movements. This workshop will involve active participation so please wear loose, comfortable clothing.

Saturday, October 13, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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QIGONG

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Please wear loose, comfortable clothing and be prepared to move!

Saturday, October 20, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE

As the holiday season gets closer, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!

Saturday, October 27, 2018 from 2-3pm
Enumclaw Library
1700 1st Street
Enumclaw 98022
directions