Breath, Body, and Balance 6/10/21

Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Thursday, June 10, 2021 at 5pm PDT. You will finish feeling both energized and relaxed! Please wear loose, comfortable clothing.

Register here:
or join the event on Facebook here:

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli


Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness!

Join me online from the comfort of your own home on Thursday, April 29, 2021 at 5pm PDT.
Register here:

In this workshop, you will discover what things are bogging you down, learn how to align your priorities with what’s important to you, and create action steps to start decluttering and spring clean your life! Unable to make it? Read more on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli


World Taichi Day is usually the last Saturday of April but given the recent events, it was cancelled and instead, there are now international campaigns bringing awareness of taichi and qigong to the public as a means to boost immunity during the COVID pandemic from April 25-May 30.

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.

In the spirit of World Taichi Day and in conjunction with the worldwide campaign, I will be hosting a FREE taichi/qigong class virtually on Zoom on Saturday, May 30, 2020 at 10am-11:30am. At the time of the meeting, click HERE to join the class.

Alternatively, you can navigate to the Zoom website and click on the “join meeting” link in the top righthand corner. Enter the meeting ID: 842 3236 5031 into the pop-up box when prompted.

All are welcome and there is no experience needed. Please join us from the comfort of your own home and wear loose, comfortable clothing.


In the light of recent ongoing events, the Mindfulness Workshop scheduled for March 21, 2020 at the Federal Way Library has been cancelled. Please take the necessary precautions to stay healthy and well.

Mindfulness: A Skill for Politically Uncertain Times — CANCELLED

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?

If you missed this workshop in Covington, I will be presenting it again in Federal Way. We will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about here. We will put them into practice in the context of a politically active year with a few exercises to help you integrate mindfulness into your life in order to promote peace in  yourself as well as enhance thoughtful communication. This is a participatory workshop so please come with an open mind and curiosity!

WHEN: Saturday, March 21, 2020 from 2-3pm

Federal Way Library
34200 1st Way S
Federal Way, WA 98003