It’s that time of year again when we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Please wear loose, comfortable clothing for all activities.

Here is the program schedule for Saturday, 4/27/19:

7:30-9am           Taichi class at the Federal Way Community Center ($2 drop-in fee) directions

10am-12n          FREE Taichi/Qigong class at Pacific Bonsai Museum in Federal Way, WA. Click here for more information and directions.

1:30-5pm           FREE private taichi lessons (RSVP required). Light refreshments will be served.

5:30-8pm           Community potluck dinner and celebration

If you’re interested in private lessons or the potluck, please RSVP via my contact form for more details.

I look forward to celebrating World Taichi Day with you!

I will again be giving this popular “Intro to Taichi” workshop!

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Saturday, March 30, 2019 from 11am-12noon

LOCATION:
Des Moines Library
21620 11th Ave S
Des Moines, WA 98198
directions

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?

In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations. We will put them into practice with a few exercises to help you integrate mindfulness into your life. This is a participatory workshop so please come with an open mind and curiosity!

WHEN: Sunday, March 24, 2019 from 2-3pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you came last year, you’re welcome to come revisit your goals and make new ones!

WHEN: Sunday, January 6, 2019 at 1:30pm

LOCATION:
Maple Valley Library
21844 SE 248th Street
Maple Valley, WA 98038
directions

COST: FREE

This will be your last chance this year to attend my most popular workshop, Power of Posture. Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Thursday, December 6, 2018 from 2-3pm
Northshore Senior Center
10201 E Riverside Drive
Bothell, WA 98011
directions

Saturday, December 8, 2018 from 12n-1pm
Vashon Library
17210 Vashon Highway SW
Vashon Island, WA 98070
directions