Do you find yourself dealing with difficult people and relationships? Would you like more peace and equanimity in your life?

In this workshop, we will meditate together in the heart space, tap into the qualities of love and compassion, and extend Loving Kindness to all beings. You will learn how to open your heart to yourself and others.

Join me online from the comfort of your own home on Thursday, February 24, 2022 at 5pm PST.

Register here: https://us06web.zoom.us/meeting/register/tZ0rc-upqT4oHdNbXPLTZ1nLBew9bhJEvbjN
or join the event on Facebook live here: https://www.facebook.com/events/454099903050479

Get a head start and read more about Loving Kindness here.

Event co-hosted and sponsored by Marlene’s Market and Deli

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you have come in the past, you’re welcome to come revisit your goals and make new ones!

Join me online from the comfort of your own home on Thursday, January 6, 2022 at 5pm PDT.

Register here: https://us06web.zoom.us/meeting/register/tZckfumvrDosGt12vXs_oZ7vvJlnyWw69Gnd
or join the event on Facebook here: https://fb.me/e/X0qho8DB

Event co-hosted and sponsored by Marlene’s Market and Deli

Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Thursday, June 10, 2021 at 5pm PDT. You will finish feeling both energized and relaxed! Please wear loose, comfortable clothing.

Register here: https://zoom.us/meeting/register/tJMscOqsrz0oH9YawElWEvPFxB8s0hfO8kkL
or join the event on Facebook here: https://www.facebook.com/events/990562495018375/

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness!

Join me online from the comfort of your own home on Thursday, April 29, 2021 at 5pm PDT.
Register here: https://zoom.us/meeting/register/tJ0lde6uqDMsE9yholSoAtSKJ_O_FDGjdFyg

In this workshop, you will discover what things are bogging you down, learn how to align your priorities with what’s important to you, and create action steps to start decluttering and spring clean your life! Unable to make it? Read more on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli

World Taichi Day is usually the last Saturday of April but given the recent events, it was cancelled and instead, there are now international campaigns bringing awareness of taichi and qigong to the public as a means to boost immunity during the COVID pandemic from April 25-May 30.

Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind which has become increasingly important during these challenging times.  Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing and provides a basis for taichi. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.

In the spirit of World Taichi Day and in conjunction with the worldwide campaign, I will be hosting a FREE taichi/qigong class virtually on Zoom on Saturday, May 30, 2020 at 10am-11:30am. At the time of the meeting, click HERE to join the class.

Alternatively, you can navigate to the Zoom website zoom.us and click on the “join meeting” link in the top righthand corner. Enter the meeting ID: 842 3236 5031 into the pop-up box when prompted.

All are welcome and there is no experience needed. Please join us from the comfort of your own home and wear loose, comfortable clothing.