Learn how to optimize your health and mood!

This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

Join me online from the comfort of your own home on Tuesday, October 18 at 6:30pm PDT.
Register here: Food and Mood | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve attended before, you’re welcome to join the class again. Please wear loose, comfortable clothing.

Join me online from the comfort of your own home on Tuesday, September 27 at 6:30pm PDT.
Register here: Qigong | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE

Do you feel tense and uptight? Do you want to feel calmer and more relaxed?

Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home on Saturday, September 10, 2022 at 1pm PDT. You will finish feeling both energized and relaxed! Even if you’ve come to this workshop before, now is a great time to refresh! Please wear loose, comfortable clothing.

Register here: https://us06web.zoom.us/meeting/register/tZYkfuCgqz0sHtIAytY-sk-Dy5wQgbdHUzwg
or join the event on Facebook here: https://fb.me/e/2HILUuiGu

In the meantime, you can learn more about the breath and breathing on my blog here.

Event co-hosted and sponsored by Marlene’s Market and Deli

This summer, I will be teaching a series of FREE taichi workshops at two different locations. This is a great opportunity to experience what taichi is all about. There is no experience needed and you can come to one or all of the workshops. It is not required to come to any previous session.

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements.

This workshop will involve active participation so please wear loose, comfortable clothing. Dress accordingly for weather as sessions will held outdoors.

COVINGTON SERIES: 

Saturday, June 11, 2022 from 11am-12noon
Saturday, July 9, 2022 from 11am-12noon
Covington Community Park
17649 SE 240th St
Covington, WA 98042
directions

Saturday, August 13, 2022 from 11am-12noon
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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DES MOINES SERIES:

Sunday, July 31, 2022 from 2-3pm
Sunday, September 11, 2022 from 2-3pm
Sunday, September 25, 2022 from 2-3pm

Des Moines Library 
21620 11th Ave S
Des Moines, WA 98198
directions

Learn how to optimize your health and mood!

This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

WHEN: Wednesday, June 1, 2022 from 6:30-7:30pm

LOCATION:
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions