INTRO TO TAICHI

I will again be giving this popular “Intro to Taichi” workshop!

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Monday, March 5, 2018 from 7-8:30pm

LOCATION:
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions

January Workshops

Mark your calendars for these upcoming workshops in January!

I will again be offering my annual “Get Back On Track For The New Year” workshop. Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond! Even if you came last year, you’re welcome to come revisit your goals and make new ones.

I will be presenting this workshop at two locations this year:

Sunday, January 7, 2018 from 2:00-4:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

Monday, January 22, 2018 from 6:30-8:30pm
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions

I will also be leading a Qigong workshop at the Kent Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Please wear loose, comfortable clothing.

Sunday, January 14, 2018 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

I look forward to seeing you in the New Year!

October Workshops

Happy Fall! Come join me at my two free workshops this month at the Federal Way Library.

Qigong  (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed! Please wear loose, comfortable clothing.

In the second workshop, prepare yourself for the holiday season with some “Tips and Tools to Help You Survive a Busy Life.” You will learn some simple things to do throughout the day to help you stay calm and sane as well as optimize your health.

Both workshops will be interactive and fun! Bring your friends!

WHEN:

Monday, Oct 23, 2017 at 7pm: Qigong
Sunday, Oct 29, 2017 at 2pmTips and Tools to Help You Survive A Busy Life

LOCATION:
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions

QIGONG: BODY, BREATH, AND RELAXATION

Good news! I’ll be giving another Qigong workshop this summer in July! And, if you’re interested but unable to attend this time, I’ll be repeating the workshop again in October so stay tuned!

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

WHEN: Thursday, July 20, 2017 from 7-8pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

INTRO TO TAICHI

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Sunday, July 9, 2017 from 2-3:30pm

LOCATION:
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions