Movement in Action

Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise?

The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts of simple activity into your life to increase movement and mobility.

Join me online from the comfort of your own home on Tuesday, November 15 at 6:30pm PDT.
Register here: Movement in Action | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE