Power of Posture

I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about postureĀ here.

WHEN: Thursday, December 1, 2022 from 1-2pm

Kent Library
212 2nd Avenue North
Kent, WA 98032

COST: FREE but please pre-register here.

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