Intro To Taichi

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…

SUMMER BONSAI SOLSTICE

Join me and the Federal Way Community Center Taichi group in celebrating the summer solstice at the Pacific Bonsai Museum! This is a great opportunity to see what taichi and qigong are about and to try it out yourself, all in a beautiful calming…

Power of Posture

Join me for my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…

World Taichi Day 4/27/24

Save the date to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong movements as…

Breath, Body, and Balance 9/23/23

Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home…

World Taichi Day 4/29/23

Celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at Steel Lake Park in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi…

Manifest Your Desires

Give yourself permission to want what you want. In this workshop, we will uncover your core desire feelings through the process of desire mapping. From this, you will be able to create an action plan that reflects intentional choices towards those core feelings. Join…

Spring Clean Your Life

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…

Children’s Nutrition

In the workshop, we will discuss common challenges parents have with children and food and explore how to make food fun and meals manageable, all the while incorporating healthy eating habits. You will leave with some new ideas to try at home. Children and…

Listen To Your Gut

Do you suffer from bloating, reflux, or abdominal pain? In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune…