Summer Taichi Series

This summer, I will be teaching a series of FREE taichi workshops at two different locations. This is a great opportunity to experience what taichi is all about. There is no experience needed and you can come to one or all of the workshops….

FOOD AND MOOD WORKSHOP

Learn how to optimize your health and mood! This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods…

WORLD TAICHI DAY 4/30/22

After a two-year hiatus, we’re finally back in person to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the beautiful Pacific Bonsai Museum for a series of easy…

LOVING THOUGHTS

Do you find yourself dealing with difficult people and relationships? Would you like more peace and equanimity in your life? In this workshop, we will meditate together in the heart space, tap into the qualities of love and compassion, and extend Loving Kindness to…

GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop,…

Breath, Body, and Balance 6/10/21

Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home…

SPRING CLEAN YOUR LIFE 4/29/21

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…

VIRTUAL WORLD TAICHI DAY 5/30/20

World Taichi Day is usually the last Saturday of April but given the recent events, it was cancelled and instead, there are now international campaigns bringing awareness of taichi and qigong to the public as a means to boost immunity during the COVID pandemic…

MINDFULNESS WORKSHOP CANCELLED

In the light of recent ongoing events, the Mindfulness Workshop scheduled for March 21, 2020 at the Federal Way Library has been cancelled. Please take the necessary precautions to stay healthy and well.

Mindfulness: A Skill for Politically Uncertain Times — CANCELLED

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? If you missed this workshop in Covington, I will be presenting it again in Federal Way. We will go over the importance of…