Breath, Body, and Balance 9/23/22
Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Join me online from the comfort of your own home…
World Taichi Day 4/29/23
Celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at Steel Lake Park in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi…
Manifest Your Desires
Give yourself permission to want what you want. In this workshop, we will uncover your core desire feelings through the process of desire mapping. From this, you will be able to create an action plan that reflects intentional choices towards those core feelings. Join…
Spring Clean Your Life
Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…
Children’s Nutrition
In the workshop, we will discuss common challenges parents have with children and food and explore how to make food fun and meals manageable, all the while incorporating healthy eating habits. You will leave with some new ideas to try at home. Children and…
Listen To Your Gut
Do you suffer from bloating, reflux, or abdominal pain? In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune…
JANUARY WORKSHOPS
Happy New Year! Come join me for these FREE workshops to begin your new year with a great start. GET BACK ON TRACK FOR THE NEW YEAR Do you have trouble sticking to your resolutions for the new year? Could your goals be too…
Qigong 12/13/22
Need a break from the holiday bustle? Give yourself some time to breathe at this qigong workshop. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…
Power of Posture
I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…
Movement in Action
Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts…