October Workshops
It’s officially FALL! Before you start hibernating, join me for a couple FREE movement workshops at the libraries this month! MOVEMENT IN ACTION 10/17/26 from 1-2pm Do you find yourself sitting in front of a computer for most of the day? Is it challenging…
Summer Workshops
Join me at the following FREE library workshops this summer: QIGONG 7/25/26 from 1-2pm Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s…
World Taichi Day 2026
Once again, we celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong movements as well as…
Intro to Taichi
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…
Summer Workshops
Mark your calendars and join me for a free workshop series at the Kent Library this summer. Come to one or all! WHEN: Saturdays May 24, 2025 from noon-1pm: MOVEMENT IN ACTION June 28, 2025 from 2-3pm: QIGONG July 26, 2025 from 2-3pm: INTRO…
WORLD TAICHI DAY 4/26/25
Save the last Saturday in April to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong…
LET’S TALK MENOPAUSE
Do you ever wonder what’s going on in your body during your cycle? Empower yourself with knowledge. In this workshop, you’ll learn about your body’s natural physiology and gain a better perspective of the inner workings of your cycle. Discuss strategies to allay symptoms…
July Workshops
It’s officially summer! If it’s too hot to be outside, join me for these FREE workshops this month. POWER OF POSTURE See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living….
Intro To Taichi
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…
SUMMER BONSAI SOLSTICE
Join me and the Federal Way Community Center Taichi group in celebrating the summer solstice at the Pacific Bonsai Museum! This is a great opportunity to see what taichi and qigong are about and to try it out yourself, all in a beautiful calming…