Power of Posture

I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…

Movement in Action

Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts…

Food and Mood

Learn how to optimize your health and mood! This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best…

Qigong

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and…

Breath, Body, and Balance 9/10/22

Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home…

Summer Taichi Series

This summer, I will be teaching a series of FREE taichi workshops at two different locations. This is a great opportunity to experience what taichi is all about. There is no experience needed and you can come to one or all of the workshops….

FOOD AND MOOD WORKSHOP

Learn how to optimize your health and mood! This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods…

WORLD TAICHI DAY 4/30/22

After a two-year hiatus, we’re finally back in person to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the beautiful Pacific Bonsai Museum for a series of easy…

LOVING THOUGHTS

Do you find yourself dealing with difficult people and relationships? Would you like more peace and equanimity in your life? In this workshop, we will meditate together in the heart space, tap into the qualities of love and compassion, and extend Loving Kindness to…

GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop,…