Breath, Body, and Balance 6/10/21

Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  Join me online from the comfort of your own home…

SPRING CLEAN YOUR LIFE 4/29/21

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…

VIRTUAL WORLD TAICHI DAY 5/30/20

World Taichi Day is usually the last Saturday of April but given the recent events, it was cancelled and instead, there are now international campaigns bringing awareness of taichi and qigong to the public as a means to boost immunity during the COVID pandemic…

MINDFULNESS WORKSHOP CANCELLED

In the light of recent ongoing events, the Mindfulness Workshop scheduled for March 21, 2020 at the Federal Way Library has been cancelled. Please take the necessary precautions to stay healthy and well.

Mindfulness: A Skill for Politically Uncertain Times — CANCELLED

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? If you missed this workshop in Covington, I will be presenting it again in Federal Way. We will go over the importance of…

Mindfulness: A Skill for Politically Uncertain Times

Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about…

QIGONG

Start off the New Year refreshed and energized with Qigong! Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with…

QIGONG

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and…

Taichi & Bonsai

I will be partnering with the Pacific Bonsai Museum to present a wonderful evening of Taichi and Bonsai. Upon arrival, you’ll walk a ⅓ mile wooded trail that will transport you from the everyday and deliver you to the threshold of the magical. You’ll…

POWER of POSTURE

Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here….