WORLD TAICHI DAY 4/26/25
Save the last Saturday in April to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong…
LET’S TALK MENOPAUSE
Do you ever wonder what’s going on in your body during your cycle? Empower yourself with knowledge. In this workshop, you’ll learn about your body’s natural physiology and gain a better perspective of the inner workings of your cycle. Discuss strategies to allay symptoms…
July Workshops
It’s officially summer! If it’s too hot to be outside, join me for these FREE workshops this month. POWER OF POSTURE See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living….
Intro To Taichi
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…
SUMMER BONSAI SOLSTICE
Join me and the Federal Way Community Center Taichi group in celebrating the summer solstice at the Pacific Bonsai Museum! This is a great opportunity to see what taichi and qigong are about and to try it out yourself, all in a beautiful calming…
Power of Posture
Join me for my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…
World Taichi Day 4/27/24
Save the date to celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at the Pacific Bonsai Museum in Federal Way, WA for a series of easy qigong movements as…
Breath, Body, and Balance 9/23/23
Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Join me online from the comfort of your own home…
World Taichi Day 4/29/23
Celebrate WORLD TAICHI DAY with others in the community and around the world! Join me and the Federal Way Community Center taichi group at Steel Lake Park in Federal Way, WA for a series of easy qigong movements as well as a few popular taichi…
Manifest Your Desires
Give yourself permission to want what you want. In this workshop, we will uncover your core desire feelings through the process of desire mapping. From this, you will be able to create an action plan that reflects intentional choices towards those core feelings. Join…