Listen To Your Gut
Do you suffer from bloating, reflux, or abdominal pain? In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune…
JANUARY WORKSHOPS
Happy New Year! Come join me for these FREE workshops to begin your new year with a great start. GET BACK ON TRACK FOR THE NEW YEAR Do you have trouble sticking to your resolutions for the new year? Could your goals be too…
Qigong 12/13/22
Need a break from the holiday bustle? Give yourself some time to breathe at this qigong workshop. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…
Power of Posture
I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…
Movement in Action
Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts…
Food and Mood
Learn how to optimize your health and mood! This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best…
Qigong
Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and…
Breath, Body, and Balance 9/10/22
Do you feel tense and uptight? Do you want to feel calmer and more relaxed? Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Join me online from the comfort of your own home…
Summer Taichi Series
This summer, I will be teaching a series of FREE taichi workshops at two different locations. This is a great opportunity to experience what taichi is all about. There is no experience needed and you can come to one or all of the workshops….
FOOD AND MOOD WORKSHOP
Learn how to optimize your health and mood! This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods…