VIRTUAL WORLD TAICHI DAY 5/30/20
World Taichi Day is usually the last Saturday of April but given the recent events, it was cancelled and instead, there are now international campaigns bringing awareness of taichi and qigong to the public as a means to boost immunity during the COVID pandemic…
MINDFULNESS WORKSHOP CANCELLED
In the light of recent ongoing events, the Mindfulness Workshop scheduled for March 21, 2020 at the Federal Way Library has been cancelled. Please take the necessary precautions to stay healthy and well.
Mindfulness: A Skill for Politically Uncertain Times — CANCELLED
Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? If you missed this workshop in Covington, I will be presenting it again in Federal Way. We will go over the importance of…
Mindfulness: A Skill for Politically Uncertain Times
Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about…
QIGONG
Start off the New Year refreshed and energized with Qigong! Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with…
QIGONG
Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and…
Taichi & Bonsai
I will be partnering with the Pacific Bonsai Museum to present a wonderful evening of Taichi and Bonsai. Upon arrival, you’ll walk a ⅓ mile wooded trail that will transport you from the everyday and deliver you to the threshold of the magical. You’ll…
POWER of POSTURE
Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here….
May Workshops
Come join me this Spring for these free library workshops. FOOD AND MOOD Learn how to optimize your health and mood! This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings,…
Intro to Taichi
If you come to World Taichi Day and want more or if you aren’t able to attend World Taichi Day, I will be giving this popular Intro to Taichi workshop on the same weekend. Taichi is an ancient Chinese martial art that exercises the…