WORLD TAICHI DAY 4/28/18

Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Here is the program schedule for Saturday, 4/28/18: 7:30-8:30am      Taichi class at the Federal Way Community Center ($2 drop-in fee) directions 10-11:30am …

APRIL WORKSHOPS

Mark your calendars for these fun, fabulous workshops in April! If you missed my previous qigong workshop, not to worry. I will again be leading a Qigong workshop at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote…

INTRO TO TAICHI

I will again be giving this popular “Intro to Taichi” workshop! Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the…

January Workshops

Mark your calendars for these upcoming workshops in January! I will again be offering my annual “Get Back On Track For The New Year” workshop. Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this workshop,…

October Workshops

Happy Fall! Come join me at my two free workshops this month at the Federal Way Library. Qigong  (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…

QIGONG: BODY, BREATH, AND RELAXATION

Good news! I’ll be giving another Qigong workshop this summer in July! And, if you’re interested but unable to attend this time, I’ll be repeating the workshop again in October so stay tuned! Qigong is an “energy exercise” that connects the mind and body…

INTRO TO TAICHI

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…

QIGONG: BODY, BREATH, AND RELAXATION

Get energized for the summer by learning qigong! Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve…

WORLD TAICHI DAY 4/29/17

Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Here is the program schedule for Saturday, 4/29/17: 7:30-8:30am      Taichi class at the Federal Way Community Center ($2…

STRESS RELIEF WORKSHOP SERIES

Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? Stress can lead to depression and chronic disease, and can even prematurely age you. Gift yourself this New Year and learn lifelong tools…