APRIL WORKSHOPS
Mark your calendars for these fun, fabulous workshops in April! If you missed my previous qigong workshop, not to worry. I will again be leading a Qigong workshop at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote…
INTRO TO TAICHI
I will again be giving this popular “Intro to Taichi” workshop! Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the…
January Workshops
Mark your calendars for these upcoming workshops in January! I will again be offering my annual “Get Back On Track For The New Year” workshop. Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this workshop,…
October Workshops
Happy Fall! Come join me at my two free workshops this month at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…
QIGONG: BODY, BREATH, AND RELAXATION
Good news! I’ll be giving another Qigong workshop this summer in July! And, if you’re interested but unable to attend this time, I’ll be repeating the workshop again in October so stay tuned! Qigong is an “energy exercise” that connects the mind and body…
INTRO TO TAICHI
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…
QIGONG: BODY, BREATH, AND RELAXATION
Get energized for the summer by learning qigong! Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve…
WORLD TAICHI DAY 4/29/17
Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Here is the program schedule for Saturday, 4/29/17: 7:30-8:30am Taichi class at the Federal Way Community Center ($2…
STRESS RELIEF WORKSHOP SERIES
Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? Stress can lead to depression and chronic disease, and can even prematurely age you. Gift yourself this New Year and learn lifelong tools…
How To Achieve Your Best Self
Do you want to improve your health but don’t know where to start? Could your goals be too broad or too vague? The new year is a great time to start on your journey to be all that you can be! During this workshop,…