NOVEMBER WORKSHOPS

If you miss my workshops in October, you have another chance to catch me in November. Even if you’ve come before, you’re welcome to come again for some fun and interaction!
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POWER OF POSTURE

Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Saturday, November 3, 2018 from 2-3pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

Saturday, November 10, 2018 from 2-3pm
Duvall Library
15508 Main St. NE
Duvall, WA 98019
directions

Monday, November 26, 2018 from 7-8pm
Newport Way Library
14250 SE Newport Way
Bellevue, WA 98006
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE

As we enter the holiday season, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!

Saturday, November 17, 2018 from 11am-12noon
Algona-Pacific Library
255 Ellingson Road
Pacific, WA 98047
directions

Monday, November 19, 2018 from 6:30-7:30pm
Des Moines Library 
21620 11th Ave S
Des Moines, WA 98198
directions