DECEMBER POWER of POSTURE

This will be your last chance this year to attend my most popular workshop, Power of Posture. Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Thursday, December 6, 2018 from 2-3pm
Northshore Senior Center
10201 E Riverside Drive
Bothell, WA 98011
directions

Saturday, December 8, 2018 from 12n-1pm
Vashon Library
17210 Vashon Highway SW
Vashon Island, WA 98070
directions