When was the last time you talked with someone about your health and received the personal attention you deserve?
As your health coach, I will listen carefully and create a positive, supportive environment to help you achieve your health goals.
Together, through a reflective and introspective dialogue, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I will guide you as you set goals and make sustainable changes that improve your health and happiness.
Your program will be personalized to you and as a result, you will…
- set and accomplish goals in a way that is empowering and exciting
- have a better understanding of your medical condition
- appreciate how food and lifestyle affects health and wellness
- increase your energy levels
- feel great in your body
- improve your personal relationships
- learn how to be mindful and live in the moment
- discover the confidence to create the life you want
Your program includes…
- twelve 60-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my newsletter and blog
- group classes in taichi/qigong, mindfulness, meditation, yoga, stretching, and/or cooking
- educational seminars
- my personal commitment to your health and success