Health Coaching

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When was the last time you talked with someone about your health and received the personal attention you deserve?

As your health coach, I will listen carefully and create a positive, supportive environment to help you achieve your health goals.

Together, through a reflective and introspective dialogue, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I will guide you as you set goals and make sustainable changes that improve your health and happiness.

Your program will be personalized to you and as a result, you will…

• set and accomplish goals in a way that is empowering and exciting
• have a better understanding of your medical condition
• appreciate how food and lifestyle affects health and wellness
• increase your energy levels
• feel great in your body
• improve your personal relationships
• learn how to be mindful and live in the moment
• discover the confidence to create the life you want

Your program includes…

• twelve 60-minute sessions
• e-mail support between sessions
• healthy meal ideas that are easy to implement
• any of my related services (personal fitness training, experiential field trips, home visits, guided imagery, healing touch, acupuncture) that are suitable for you
• coaching and support to help you make the dietary and lifestyle changes you want
• my personal commitment to your health and success