Health Coaching

Health Coaching

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When was the last time you talked with someone about your health and received the personal attention you deserve?

As your health coach, I will listen carefully and create a positive, supportive environment to help you achieve your health goals.

Together, through a reflective and introspective dialogue, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I will guide you as you set goals and make sustainable changes that improve your health and happiness.

Your program will be personalized to you and as a result, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • have a better understanding of your medical condition
  • appreciate how food and lifestyle affects health and wellness
  • increase your energy levels
  • feel great in your body
  • improve your personal relationships
  • learn how to be mindful and live in the moment
  • discover the confidence to create the life you want

Your program includes…

  • twelve 60-minute sessions
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my newsletter and blog
  • group classes in taichi/qigong, mindfulness, meditation, yoga, stretching, and/or cooking
  • educational seminars
  • my personal commitment to your health and success