Food and Mood

Learn how to optimize your health and mood!

This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

Join me online from the comfort of your own home on Tuesday, October 18 at 6:30pm PDT.
Register here: Food and Mood | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE