October Workshops
Happy Fall! Come join me at my two free workshops this month at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…
Running 100
For those who don’t know, I’m a runner. I mostly run marathons but here’s the story to how I recently completed my first 100 mile race. The Inspiration It all started last year after pacing my friend Chris for his first 100miler (Pine to…