INTRO TO TAICHI
Have you ever been curious about the groups of people doing taichi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active? This is…
TIPS AND TOOLS TO HELP YOU SURVIVE A BUSY LIFE
Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? The first part of this workshop will teach you some simple things you can do throughout the day to help you stay…