TIPS AND TOOLS TO HELP YOU SURVIVE A BUSY LIFE
Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? The first part of this workshop will teach you some simple things you can do throughout the day to help you stay calm and sane. In the second half, we will do some “energy exercises,” or qigong (pronounced “chee gong”) to connect the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. This workshop will be interactive. Please wear comfortable loose clothing.
WHEN: Saturday, May 14, 2016 from 10am-12pm
Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003