MARCH QIGONG WORKSHOPS

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

Monday, March 21, 2016 from 5:30-6:30pm
Des Moines Library meeting room
21620 11th Ave S
Des Moines, WA 98198
directions

Saturday, March 26, 2016 from 11am-12pm
Algona-Pacific Library meeting room
255 Ellingson Road
Pacific, WA 98o47
directions

I hope to see you at either one or both workshops!