ONGOING TAICHI AND QIGONG CLASSES
Join me for taichi and qigong at the Federal Way Community Center! In the taichi “Breath, Body, and Balance” class, we focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. In the “drop-in Qigong” class, I will lead you through simple breathing exercises to help bring awareness and relaxation through your body.
Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am
Drop-in qigong: Fridays 8:30-9:30am (ongoing)
LOCATION:
Federal Way Community Center
876 S. 333rd Street
Federal Way 98003
directions
If interested, please call the Federal Way Community Center at (253) 835-6900 or visit their website www.itallhappenshere.org to register.
I have also started a Saturday morning taichi class from 8-9am at the Sporting Club at Glen Park Apartments in Federal Way, WA. If interested in this class, please contact me directly for directions. (Note: no class on Saturday, 3/5/16)
Does this class include warm up and floor exercises like sleeping Tiger??
Thanks for your inquiry. The class includes a warmup but no floor exercises. You’re welcome to stop by and see if they’re what you’re looking for. The taichi class on Wednesday is $10 to drop in and the qigong on Friday is $2.