PATIENCE IS A VIRTUE
“Patience is the companion of wisdom.”—Saint Augustine You’re sitting in traffic because of an unexpected accident and you have an important meeting to get to. You start sweating, your hands tighten around the steering wheel, and your heart beats faster. Suddenly, you start yelling…
QIGONG: BODY, BREATH, and RELAXATION
Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed! Come…