QIGONG: BODY, BREATH, and RELAXATION
Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed!
Come join me at the Federal Way Library (34200 1st Way S., Federal Way, WA 98003) on Monday, February 9, 2015 from 6-7pm.