GET BACK ON TRACK FOR THE NEW YEAR
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…
BREATH, BODY, AND BALANCE
Good news! I will continue to teach taichi and qigong at the Federal Way Community Center in the new year! We will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. Taichi (“Breath, Body,…
BEAT THE COLD! RECOVER FASTER!
Now that the winter holidays are upon us, the last thing you want to do is get sick! No one wants to have a stuffy nose, cough, and congestion with guests around. But in the event that you do get sick, here are some…