Let Loose With Laughter!
When was the last time you truly laughed? I don’t mean just a smile, giggle, or chuckle. I mean, truly laughed. Laughed so hard that you couldn’t stop laughing. Laughed so hard that you may have peed in your pants. Laughed so hard that…
QIGONG: BODY, BREATH, AND RELAXATION
Good news! I’ll be giving another Qigong workshop this summer in July! And, if you’re interested but unable to attend this time, I’ll be repeating the workshop again in October so stay tuned! Qigong is an “energy exercise” that connects the mind and body…
INTRO TO TAICHI
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi…