Mindfulness: A Skill for Politically Uncertain Times
Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations which you can read more about…
Mindfulness
“Every mindful step we make and every mindful breath we take will establish peace in the present moment and prevent war in the future.” These are the powerful words of Vietnamese Buddhist monk, author, and peace activist Thich Nhat Hanh who suggests that world…