Qigong 12/13/22
Need a break from the holiday bustle? Give yourself some time to breathe at this qigong workshop. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help…
Power of Posture
I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You…
Movement in Action
Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts…