Intro to Taichi
If you come to World Taichi Day and want more or if you aren’t able to attend World Taichi Day, I will be giving this popular Intro to Taichi workshop on the same weekend. Taichi is an ancient Chinese martial art that exercises the…
WORLD TAICHI DAY 4/27/19
It’s that time of year again when we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability! Please wear loose, comfortable clothing for all activities. Here is the program schedule for Saturday, 4/27/19: 7:30-9am…
Intro to Taichi
I will again be giving this popular “Intro to Taichi” workshop! Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the…
Mindfulness
Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life? In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations. We will put them into practice…