Do you hear a lot about mindfulness and wonder what it is? Do you struggle with being mindful in your life?
In this workshop, we will go over the importance of mindfulness as well as its attitudinal foundations. We will put them into practice with a few exercises to help you integrate mindfulness into your life. This is a participatory workshop so please come with an open mind and curiosity!
WHEN: Sunday, January 27, 2019 from 2-3pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032