Intro to Taichi

I will again be giving this popular “Intro to Taichi” workshop!

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Saturday, March 30, 2019 from 11am-12noon

Des Moines Library
21620 11th Ave S
Des Moines, WA 98198

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