Intro to Taichi
If you come to World Taichi Day and want more or if you aren’t able to attend World Taichi Day, I will be giving this popular Intro to Taichi workshop on the same weekend.
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.
WHEN: Sunday, April 28, 2019 from 2-3pm
Maple Valley Library
21844 SE 248th Street
Maple Valley, WA 98038