May Workshops

Come join me this Spring for these free library workshops.

FOOD AND MOOD

Learn how to optimize your health and mood!

This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

Saturday, May 11, 2019 from 3-4pm
Tukwila Library
14380 Tukwila International Boulevard
Tukwila, WA 98168
directions
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POWER OF POSTURE

I’m bringing back my most popular workshop for Mother’s Day! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Sunday, May 12, 2019 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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FIND YOUR WORK-LIFE BALANCE

Are you feeling overwhelmed with work or home life? Do you have a hard time juggling various activities in your life? This workshop will explore how you spend your time now as well as reflect upon activities that bring you meaning. We will discuss the four most important metrics for a successful life and you will discover what actions will need to be taken in order to create a personal work-life balance.

Saturday, May 25, 2019 from 2-3pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions

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