Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

WHEN: Saturday, June 22, 2019 from 2-3pm

Lake Forest Park Library
17171 Bothell Way NE
Lake Forest Park, WA 98155

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