Summer Taichi Series
This summer, I will be teaching a series of FREE taichi workshops at two different locations. This is a great opportunity to experience what taichi is all about. There is no experience needed and you can come to one or all of the workshops….
FOOD AND MOOD WORKSHOP
Learn how to optimize your health and mood! This in-person workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods…