MARCH QIGONG WORKSHOPS
Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You…
ONGOING TAICHI AND QIGONG CLASSES
Join me for taichi and qigong at the Federal Way Community Center! In the taichi “Breath, Body, and Balance” class, we focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. In the “drop-in Qigong”…
REGAINING HOPE
My mom has breast cancer. She was diagnosed in April 2015 and has since gone through 7 rounds of chemotherapy and had a mastectomy. I recently went with her to a radiation oncology appointment for an initial consult. After waiting for about an hour…
FEBRUARY QIGONG WORKSHOPS
You will have the chance to join my at THREE qigong workshops I will be giving in February. Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate…