INTRO TO TAI CHI
Have you ever been curious about the groups of people doing tai chi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active? Want…
GET BACK ON TRACK FOR THE NEW YEAR
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…