Power of Posture

Join me for my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

WHEN: Thursday, June 13, 2024 from 4-5pm

LOCATION:
Federal Way Library
34200 1st Way S
Federal Way, WA 98003
directions

COST: FREE