OCTOBER WORKSHOPS
Join me for one of my workshops this fall! Here is my list of my upcoming October workshops. Keep an eye out for future ones in November and December as well. If you miss me at one location, catch me at another!
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POWER OF POSTURE
Quickly becoming my most popular workshop, come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.
Friday, October 5, 2018 from 2-3pm
Issaquah Library
10 W Sunset Way
Issaquah, WA 98027
directions
Monday, October 8, 2018 from 7-8pm
Fairwood Library
17009 140th Avenue SE
Renton, WA 98058
directions
Sunday, October 14, 2018 from 12noon-1pm
Tukwila Library
14380 Tukwila International Boulevard
Tukwila, WA 98168
directions
Sunday, October 21, 2018 from 2-3pm
Bothell Library
18215 98th Ave. NE
Bothell, WA 98011
directions
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INTRO TO TAICHI
Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to review and learn new movements. This workshop will involve active participation so please wear loose, comfortable clothing.
Saturday, October 13, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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QIGONG
Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Please wear loose, comfortable clothing and be prepared to move!
Saturday, October 20, 2018 from 2-3pm
Covington Library
27100 164th Ave SE
Covington, WA 98042
directions
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TIPS & TOOLS TO SURVIVE A BUSY LIFE
As the holiday season gets closer, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends and learn from others! This workshop is fun and interactive so the more the merrier!
Saturday, October 27, 2018 from 2-3pm
Enumclaw Library
1700 1st Street
Enumclaw 98022
directions