FEBRUARY QIGONG WORKSHOPS
You will have the chance to join my at THREE qigong workshops I will be giving in February. Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate…
PROCRASTINATORS UNITE! TOMORROW.
I’m excited to share with you the launch of a new book I co-authored with Carolyn Fields: “Procrastinators Unite! Tomorrow. Easy to use, safe and proven ways to stop procrastinating, increase your results, save yourself time and money, and even improve your health!” Join us…
INTRO TO TAI CHI
Have you ever been curious about the groups of people doing tai chi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active? Want…
GET BACK ON TRACK FOR THE NEW YEAR
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…
QIGONG: More Exercises for Body, Breath, and Balance
Join me in an interactive qigong workshop as we say goodbye to summer and welcome in the fall! Qigong is a breathing exercise that connects the mind, body, and breath to promote healing and reduce stress by increasing energy flow. Newcomers are welcome! If you…
QIGONG: BODY, BREATH, AND RELAXATION
I am happy to announce that you have will two more opportunities this summer to catch this great interactive workshop! Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to…
BREATH, BODY, AND BALANCE
Good news! I will continue to teach taichi and qigong at the Federal Way Community Center through the spring and summer! In the “Breath, Body, and Balance” class, we will focus on taichi basics and the 8-Yang form to help improve your balance and…
SPRING CLEAN YOUR LIFE! 4/6/15
Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…
QIGONG: BODY, BREATH, and RELAXATION
Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed! Come…
GET BACK ON TRACK FOR THE NEW YEAR
Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…