QIGONG: More Exercises for Body, Breath, and Balance

Join me in an interactive qigong workshop as we say goodbye to summer and welcome in the fall! Qigong is a breathing exercise that connects the mind, body, and breath to promote healing and reduce stress by increasing energy flow. Newcomers are welcome! If you…

QIGONG: BODY, BREATH, AND RELAXATION

I am happy to announce that you have will two more opportunities this summer to catch this great interactive workshop! Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to…

BREATH, BODY, AND BALANCE

Good news! I will continue to teach taichi and qigong at the Federal Way Community Center through the spring and summer! In the “Breath, Body, and Balance” class, we will focus on taichi basics and the 8-Yang form to help improve your balance and…

SPRING CLEAN YOUR LIFE! 4/6/15

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle? It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and…

QIGONG: BODY, BREATH, and RELAXATION

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed! Come…

GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague? Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help…

BREATH, BODY, AND BALANCE

Good news! I will continue to teach taichi and qigong at the Federal Way Community Center in the new year! We will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. Taichi (“Breath, Body,…

MARLENE’S GRAND RE-OPENING 10/12/14-10/18/14

Come by Marlene’s Market & Deli and find out what’s in store for you! I will be giving free 30-minute integrative health consultations throughout the week. During the consultation, I will take an integrative approach to review your health history and address physical, emotional,…

FOOD AND MOOD WORKSHOP 9/24/14

Learn how to optimize your health and mood at the FOOD AND MOOD workshop! This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able…

Breath, Body, and Balance

Have your ever noticed how your posture affects your breath? Or how one side of your body is stronger than the other and this affects your balance? Learn how to connect your breath, body, and balance through gentle joint warm-up exercises, taichi, and qigong…