Breath, Body, and Balance

Have your ever noticed how your posture affects your breath? Or how one side of your body is stronger than the other and this affects your balance? Learn how to connect your breath, body, and balance through gentle joint warm-up exercises, taichi, and qigong…

30 ways to detoxify your life for better health!

It’s not a question of whether you are toxic. It’s a question of how toxic are you?   The planet is toxic. The Journal of the American Medical Association, The New England Journal of Medicine and many other top-tier medical journals are showing us…