January Workshops

Mark your calendars for these upcoming workshops in January!

I will again be offering my annual “Get Back On Track For The New Year” workshop. Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond! Even if you came last year, you’re welcome to come revisit your goals and make new ones.

I will be presenting this workshop at two locations this year:

Sunday, January 7, 2018 from 2:00-4:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

Monday, January 22, 2018 from 6:30-8:30pm
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003
directions

I will also be leading a Qigong workshop at the Kent Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Please wear loose, comfortable clothing.

Sunday, January 14, 2018 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

I look forward to seeing you in the New Year!