How To Achieve Your Best Self

Do you want to improve your health but don’t know where to start? Could your goals be too broad or too vague? The new year is a great time to start on your journey to be all that you can be!

During this workshop, you will do a self-assessment to find out what areas of health and life may need more attention. We will discuss ways in which you can optimize your health. I will then help you prioritize and break down your goal into attainable steps so you can achieve your best self!

WHEN: Saturday, January 14, 2017 from 10am-12pm

LOCATION:
Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003
directions

COST: FREE