Mark your calendars for these fun, fabulous workshops in April!

If you missed my previous qigong workshop, not to worry. I will again be leading a Qigong workshop at the Federal Way Library. Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling energized, relaxed, and ready for the year to come! Join me even if you’ve come before! Please wear loose, comfortable clothing.

Monday, April 2, 2018 from 7:00-8:00pm

Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003

April is a wonderful month for spring cleaning! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness! In this “Spring Clean” workshop, you will discover what things are bogging you down, learn how to align your priorities to what’s important to you, and create action steps to spring clean your life!

Saturday, April 7, 2018 from 10am-noon

Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003

Join me for a two-part workshop on the Power of Posture! In Part 1, we will go over the evolution and importance of posture as well as posture awareness. You will learn to do a mindful assessment of your posture to understand what it may be telling you. We will also notice and discuss how different postures make us feel. Part 2 will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. Both sessions will be interactive and involve movement so please wear comfortable clothing. Read more about posture here.

Monday, April 16, 2018 from 6:30-7:30pm   Part I
Monday, April 23, 2018 from 6:30-7:30pm   Part 2

Des Moines Library meeting room
21620 11th Ave S
Des Moines, WA 98198

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