Happy New Year! Come join me for these FREE workshops to begin your new year with a great start.


Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop, I will help you prioritize and break down your goals into attainable steps, so you stay on track all year and beyond!

Even if you have come in the past, you’re welcome to come revisit your goals and make new ones!

Join me online from the comfort of your own home on the following dates:

Saturday, January 21, 2023 from 12-1pm
Register here: Meeting Registration – Zoom
or join the event live on Facebook here: Marlene’s Market & Deli – Federal Way | Facebook
Event co-hosted and sponsored by Marlene’s Market and Deli

Tuesday, January 24, 2023 from 6:30-7:30pm
Register here: Get Back on Track for the New Year | Events | King County Library System (bibliocommons.com)
Event hosted by the King County Library System–Redmond Branch


See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Wednesday, January 25, 2023 from 6:30-7:30pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023


Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve attended before, you’re welcome to join the class again. Please wear loose, comfortable clothing.

Saturday, January 28, 2023 from 12-1pm
Newcastle Library
12901 Newcastle Way
Newscastle, WA 98056

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