How To Achieve Your Best Self

Do you want to improve your health but don’t know where to start? Could your goals be too broad or too vague? The new year is a great time to start on your journey to be all that you can be!

During this workshop, you will do a self-assessment to find out what areas of health and life may need more attention. We will discuss ways in which you can optimize your health. I will then help you prioritize and break down your goal into attainable steps so you can achieve your best self!

WHEN: Saturday, January 14, 2017 from 10am-12pm

LOCATION:
Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003
directions

COST: FREE

TIPS AND TOOLS TO HELP YOU SURVIVE A BUSY LIFE

Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? As the summer draws to a close, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends! This workshop is fun and interactive so the more the merrier!

WHEN: Saturday, August 27, 2016 from 10:30-11:30am

LOCATION:
Auburn Library meeting room
1102 Auburn Way S
Auburn, WA 98002
directions

INTRO TO TAICHI

Good news! I’ll be giving another FREE “Intro To Taichi” workshop in July!

Have you ever been curious about the groups of people doing taichi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active?

This is the workshop for you!

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Saturday, July 9, 2016 from 10:30-11:30am

LOCATION:
Algona-Pacific Library meeting room
255 Ellingson Road
Pacific, WA 98047
directions

INTRO TO TAICHI

Have you ever been curious about the groups of people doing taichi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active?

This is the workshop for you!

Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing taichi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental taichi principles and basic taichi movements. Even if you’ve participated before, you’re welcome to come again to practice, review, and learn new movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

WHEN: Saturday, May 14, 2016 from 2:00-3:00pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

TIPS AND TOOLS TO HELP YOU SURVIVE A BUSY LIFE

Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? The first part of this workshop will teach you some simple things you can do throughout the day to help you stay calm and sane. In the second half, we will do some “energy exercises,” or qigong (pronounced “chee gong”) to connect the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. This workshop will be interactive. Please wear comfortable loose clothing.

WHEN: Saturday, May 14, 2016 from 10am-12pm

LOCATION:
Marlene’s Market & Deli — Federal Way 
2565 S Gateway Center Plaza
Federal Way, WA 98003
directions

COST: FREE