GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

Even if you came last year, you’re welcome to come revisit your goals and make new ones!

WHEN: Tuesday, January 5, 2016 at 6:30pm

LOCATION:
Marlene’s Market & Deli — Tacoma
2951 S. 38th Street
Tacoma, WA 98409
directions

COST: FREE

QIGONG: More Exercises for Body, Breath, and Balance

Join me in an interactive qigong workshop as we say goodbye to summer and welcome in the fall!

Qigong is a breathing exercise that connects the mind, body, and breath to promote healing and reduce stress by increasing energy flow. Newcomers are welcome! If you attended previous sessions with me, learn new exercises and tips to further develop your practice. Prepare to feel energized and relaxed!

Please wear comfortable, loose clothing.

Saturday, October 3, 2015 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Ave. North
Kent, WA 98032

I look forward to seeing you there!

QIGONG: BODY, BREATH, AND RELAXATION

I am happy to announce that you have will two more opportunities this summer to catch this great interactive workshop!

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

Monday June 22, 2015 from 7-8pm
Kent Library small meeting room
212 2nd Ave. North
Kent, WA 98032

Saturday, June 27, 2015 from 11am-12pm
Algona-Pacific Library meeting room
255 Ellingson Road
Pacific, WA 98047

Come to one or both workshops! I hope to see you there!

BREATH, BODY, AND BALANCE

Good news! I will continue to teach taichi and qigong at the Federal Way Community Center through the spring and summer! In the “Breath, Body, and Balance” class, we will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. In the “drop-in Qigong” class, I will lead you through simple breathing exercises to help bring awareness and relaxation through your body.

Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am starting 4/29/15
Drop-in qigong: Fridays 8:00-9:00am (ongoing)

LOCATION:

Federal Way Community Center
876 S. 333rd Street
Federal Way 98003
directions

If interested, please call the Federal Way Community Center at (253) 835-6900 or visit their website www.itallhappenshere.org to register.

SPRING CLEAN YOUR LIFE! 4/6/15

Are you tired of feeling overwhelmed? Do you feel drained by certain relationships? Are you ready to create a thriving lifestyle?

It’s time for a spring clean! Learn how to declutter, simplify, and prioritize your life to allow more room for growth, joy, and happiness!

In this workshop, you will discover what things are bogging you down, learn how to align your priorities to what’s important to you, and create action steps to start decluttering and spring clean your life!

LOCATION:

Federal Way Naturopathy
900 South 336th Street
Federal Way, Washington 98003

directions

DATE: Monday, April 6, 2015 from 5:30pm-6:30pm.

The workshop costs $5 per participant. Please bring something to write on.

To register or learn more, click here.