QIGONG: BODY, BREATH, and RELAXATION

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. You will leave this workshop feeling both energized and relaxed!

Come join me at the Federal Way Library (34200 1st Way S., Federal Way, WA 98003) on Monday, February 9, 2015 from 6-7pm.
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GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions and create an outline of your goals for the year. During this workshop, I will help you prioritize and break down your goal into attainable steps so you stay on track all year and beyond!

WHEN: Saturday, January 10, 2015 from 10:00-11:30am

LOCATION:

Marlene’s Market & Deli
2565 S Gateway Center Place
Federal Way, WA 98003
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COST: FREE

BREATH, BODY, AND BALANCE

Good news! I will continue to teach taichi and qigong at the Federal Way Community Center in the new year! We will focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body.

Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am starting 1/14/15
Drop-in qigong: Fridays 8:00-9:00am starting 1/16/15

LOCATION:

Federal Way Community Center
876 S. 333rd Street
Federal Way 98003
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If interested, please call the Federal Way Community Center at (253) 835-6900 to register.

MARLENE’S GRAND RE-OPENING 10/12/14-10/18/14

Come by Marlene’s Market & Deli and find out what’s in store for you!

I will be giving free 30-minute integrative health consultations throughout the week. During the consultation, I will take an integrative approach to review your health history and address physical, emotional, mental, and spiritual concerns. You will explore and define your health goals and challenges and I will help you discover what you need to live a happier, healthier life!

LOCATION:

Marlene’s Market & Deli
2951 South 38th Street
Tacoma, Washington 98409

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WHEN: Tues 10/14, Wed 10/15, and Fri 10/17 from 11am-1pm

FOOD AND MOOD WORKSHOP 9/24/14

Learn how to optimize your health and mood at the FOOD AND MOOD workshop!

This workshop explores the effects of food on your mood and vice versa. You will gain a better understanding of your food cravings, learn about important nutrients, and be able to identify which nutrient-dense foods best improve mood.

LOCATION:

Federal Way Naturopathy
900 South 336th Street
Federal Way, Washington 98003

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DATE: Wednesday, September 24, 2014 from 5:30pm-6:30pm.

The workshop costs $5 per participant. To register or learn more, click here.