MARCH QIGONG WORKSHOPS

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

Monday, March 21, 2016 from 5:30-6:30pm
Des Moines Library meeting room
21620 11th Ave S
Des Moines, WA 98198
directions

Saturday, March 26, 2016 from 11am-12pm
Algona-Pacific Library meeting room
255 Ellingson Road
Pacific, WA 98o47
directions

I hope to see you at either one or both workshops!

ONGOING TAICHI AND QIGONG CLASSES

Join me for taichi and qigong at the Federal Way Community Center! In the taichi “Breath, Body, and Balance” class, we focus on taichi basics and the 8-Yang form to help improve your balance and coordinate your breath and body. In the “drop-in Qigong” class, I will lead you through simple breathing exercises to help bring awareness and relaxation through your body.

Taichi (“Breath, Body, and Balance”): Wednesdays 8:30-9:30am
Drop-in qigong: Fridays 8:30-9:30am (ongoing)

LOCATION:

Federal Way Community Center
876 S. 333rd Street
Federal Way 98003
directions

If interested, please call the Federal Way Community Center at (253) 835-6900 or visit their website www.itallhappenshere.org to register.

I have also started a Saturday morning taichi class from 8-9am at the Sporting Club at Glen Park Apartments in Federal Way, WA. If interested in this class, please contact me directly for directions. (Note: no class on Saturday, 3/5/16)

FEBRUARY QIGONG WORKSHOPS

You will have the chance to join my at THREE qigong workshops I will be giving in February.

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

Saturday, February 20, 2016 from 1:30-2:30pm
Auburn Library meeting room
1102 Auburn Way S
Auburn, WA 98002

Tuesday, February 23, 2016 from 1-2pm
Wallingford Community Senior Center
4649 Sunnyside Ave N Suite 140
Seattle, WA 98103

Wednesday, February 24, 2016 from 2-3pm
Federal Way Library meeting room
34200 1st Way S
Federal Way, WA 98003

I hope to see you at either one or all of the workshops!

PROCRASTINATORS UNITE! TOMORROW.

I’m excited to share with you the launch of a new book I co-authored with Carolyn Fields: “Procrastinators Unite! Tomorrow. Easy to use, safe and proven ways to stop procrastinating, increase your results, save  yourself time and money, and even improve your health!”

Join us in a fun and lighthearted approach to understand your feelings and thoughts around getting things done, change your perspective, and learn tips to finally get on your way.

Sound like something you’ve been waiting for? No need to procrastinate any longer! Click here to order the book on Amazon now or read an excerpt of the book on my blog page!

INTRO TO TAI CHI

Have you ever been curious about the groups of people doing tai chi in the park? Do you want to improve your strength and balance without having to go to the gym? Do you need a way to calm your mind while doing something active? Want to learn something new for the new year?

This is the workshop for you!

Tai Chi is an ancient Chinese martial art that exercises the mind and body through slow movements. Practicing tai chi regularly can improve balance and coordination, increase energy and stamina, reduce stress, and calm the mind. Come learn about the fundamental tai chi principles and basic tai chi movements. This FREE workshop will involve active participation so please wear loose, comfortable clothing.

Saturday, January 23, 2016 from 2:00-3:00pm
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions