QIGONG: BODY, BREATH, AND RELAXATION

Get energized for the summer by learning qigong!

Qigong is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others. Even if you’ve come before, you’re welcome to come again! You will leave this workshop feeling both energized and relaxed!

Please wear comfortable loose clothing.

WHEN: Saturday, June 10, 2017 from 10:15-11:15am

LOCATION:
Auburn Library meeting room
1102 Auburn Way S
Auburn, WA 98002
directions

WORLD TAICHI DAY 4/29/17

Come join me as we celebrate WORLD TAICHI DAY with others in the community and around the world! All are welcome, regardless of age or ability!

Here is the program schedule for Saturday, 4/29/17:

7:30-8:30am      Taichi class at the Federal Way Community Center ($2 drop-in fee) directions

10am-12noon    FREE Taichi/Qigong class and celebration at Cal Anderson Park in Seattle, hosted by Wise Orchid Taijiquan and Qigong. Click here for more information and directions.

1:30-4:30pm      FREE private taichi lessons (RSVP required) and OPEN HOUSE here. During this time, Dr Hannah Eucker will also be available for mini-consultations in Ayurveda, osteopathy, and qigong. Light refreshments will be served.

5-7pm                 FREE Ayurvedic Food and Cooking Demo (RSVP required)

If you’re interested in private lessons or the food demo, please RSVP via my contact form.

I look forward to celebrating World Taichi Day with you!

STRESS RELIEF WORKSHOP SERIES

Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? Stress can lead to depression and chronic disease, and can even prematurely age you. Gift yourself this New Year and learn lifelong tools to manage stress in this three part workshop series.

The first workshop, “Tips and Tools to Help You Survive a Busy Life,” will teach you some simple things you can do throughout the day to help you stay calm and sane as well as optimize your health.

In the second workshop, we will do some “energy exercises,” or qigong (pronounced “chee gong”) to connect the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy, calm your mind, and connect with others.

In “Intro to Taichi,” you’ll learn fundamental taichi principles and basic taichi movements. Taichi is an ancient Chinese martial art that exercises the mind and body through slow movements in the form of “moving meditation.”

All workshops will be interactive. Please wear comfortable loose clothing for the second and third workshops.

WHEN:

Sunday, Jan 15, 2017 at 2pm: Tips and Tools To Help You Survive A Busy Life
Sunday, Jan 22, 2017 at 2pm: Qigong
Sunday, Jan 29, 2017 at 2pm: Intro to Taichi

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

How To Achieve Your Best Self

Do you want to improve your health but don’t know where to start? Could your goals be too broad or too vague? The new year is a great time to start on your journey to be all that you can be!

During this workshop, you will do a self-assessment to find out what areas of health and life may need more attention. We will discuss ways in which you can optimize your health. I will then help you prioritize and break down your goal into attainable steps so you can achieve your best self!

WHEN: Saturday, January 14, 2017 from 10am-12pm

LOCATION:
Marlene’s Market & Deli — Federal Way
2565 S Gateway Center Plaza
Federal Way, WA 98003
directions

COST: FREE

TIPS AND TOOLS TO HELP YOU SURVIVE A BUSY LIFE

Do you get caught up in the hustle and bustle of everyday life? Do you have trouble finding time to slow down? As the summer draws to a close, this workshop will teach you some simple things to do throughout the day to help you stay calm and sane in order to survive the rest of the year. Bring your friends! This workshop is fun and interactive so the more the merrier!

WHEN: Saturday, August 27, 2016 from 10:30-11:30am

LOCATION:
Auburn Library meeting room
1102 Auburn Way S
Auburn, WA 98002
directions