Do you suffer from bloating, reflux, or abdominal pain?

In this workshop, we will discuss why the gut is so important, explore common gut ailments, and reflect on what your gut may be telling you. You will learn how to be more in tune with your gut and make better choices towards health.

Join me online from the comfort of your own home on Tuesday, February 21 at 6:30pm PDT.
Register here: Listen to Your Gut | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE

Happy New Year! Come join me for these FREE workshops to begin your new year with a great start.

GET BACK ON TRACK FOR THE NEW YEAR

Do you have trouble sticking to your resolutions for the new year? Could your goals be too broad or too vague?

Learn to set realistic resolutions, establish intentions, and create an outline of your goals for the year. During this popular New Year workshop, I will help you prioritize and break down your goals into attainable steps, so you stay on track all year and beyond!

Even if you have come in the past, you’re welcome to come revisit your goals and make new ones!

Join me online from the comfort of your own home on the following dates:

Saturday, January 21, 2023 from 12-1pm
Register here: Meeting Registration – Zoom
or join the event live on Facebook here: Marlene’s Market & Deli – Federal Way | Facebook
Event co-hosted and sponsored by Marlene’s Market and Deli

Tuesday, January 24, 2023 from 6:30-7:30pm
Register here: Get Back on Track for the New Year | Events | King County Library System (bibliocommons.com)
Event hosted by the King County Library System–Redmond Branch
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POWER OF POSTURE

See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

Wednesday, January 25, 2023 from 6:30-7:30pm
Federal Way 320th Library
848 S. 320th Street
Federal Way, WA 98023
directions
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QIGONG

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve attended before, you’re welcome to join the class again. Please wear loose, comfortable clothing.

Saturday, January 28, 2023 from 12-1pm
Newcastle Library
12901 Newcastle Way
Newscastle, WA 98056
directions

Need a break from the holiday bustle? Give yourself some time to breathe at this qigong workshop.

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve come before, you’re welcome to come again. Please wear loose, comfortable clothing.

WHEN: Tuesday, December 13, 2022 from 4-5pm

LOCATION:
Kent Library large meeting room
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE

I’m bringing back my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. This session will be interactive and involve movement so please wear comfortable clothing. You can also read more about posture here.

WHEN: Thursday, December 1, 2022 from 1-2pm

LOCATION:
Kent Library
212 2nd Avenue North
Kent, WA 98032
directions

COST: FREE but please pre-register here.

Do you find yourself sitting in front of a computer for most of the day? Is it challenging to find time to exercise?

The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts of simple activity into your life to increase movement and mobility.

Join me online from the comfort of your own home on Tuesday, November 15 at 6:30pm PDT.
Register here: Movement in Action | Events | King County Library System (bibliocommons.com)

Sponsored by King County Library System
Cost: FREE