Summer Workshops

Join me at the following FREE library workshops this summer:

QIGONG 7/25/26 from 1-2pm

Qigong (pronounced “chee-gong”) is an “energy exercise” that connects the mind and body to promote healing. Learn to use your breath in a simple practice to help circulate your body’s energy and connect with others.  You will leave this workshop feeling both energized and relaxed! Even if you’ve come before, you’re welcome to come again. Please wear loose, comfortable clothing.

Saturday, July 25, 2026 from 1-2pm
Kirkland Library
308 Kirkland Avenue
Kirkland, WA 98033
directions
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POWER OF POSTURE 8/1/26 from 12-1pm

See for yourself why this is my most popular workshop! Come understand why posture is important and how it affects our daily living. We will begin with a self-assessment of your posture and focus on certain exercises to improve posture from your head to your toes. You can get a preview of these exercises here. You can also read more about posture here. This session will be interactive and involve movement so please wear comfortable clothing.

Saturday, August 1, 2026 from 12-1pm
Maple Valley Library
21844 SE 248th Street
Maple Valley, WA 98038
directions